LIFE-SHAKE RECIPES

• ½ serving of Life-Shake (Vanilla) drink mix
• 1 medium grapefruit, with sections removed, save half the peel in natural form
• 1 tangerine, sectioned
• 1 container low fat Greek yogurt
• 1 tbsp. honey
• 1 fresh mint leaf

Combine Life-Shake with Greek yogurt and honey; fold in grapefruit and tangerine sections. Place into hollowed grapefruit peel. Garnish with fresh mint.

• ½ serving Life-Shake drink mix
• 3 tbsp. fat free cream cheese
• 1 tbsp. low sugar strawberry jam
• ¼ cup diced strawberries
• 1 whole wheat bagel, toasted and cut into fourths

Combine Life-Shake with fat free cream cheese, low sugar jam and fresh berries. Dip toasted bagel sections into fruity cream cheese dip and enjoy.

• ½ serving of Life-Shake drink mix
• ¾ c. fat free ricotta cheese
• 1 tbsp. unsweetened coco powder
• ¾ c. raspberries
• a dollop whipping cream
• fresh mint leaf

Combine all ingredients into a medium bowl, chill for 30-40 minutes and server. You can top with a dollop of fat free whipping cream and fresh mint leaf.

• ½ serving of Life-Shake drink mix
• ¾ c. non-fat milk (or light soy milk)
• 1 c. slow cooked oats prepared with water
• ½ c. sliced strawberries
• 1 tbsp. honey

Combine Life-Shake with nonfat milk. Pour over slow cooked oats and stir. Top with berries and honey.

• ½ serving of Life-Shake drink mix
• 6 oz. container “light” yogurt
• ½ c. sliced bananas
• ½ c. blueberries

Combine Life-Shake with 1 container of light yogurt, bananas and berries. Serve in bowl or blend in blender.

• ½ serving of Life-Shake drink mix
• ¾ cup fat free cottage cheese
• ¼ cup yogurt
• ¼ cup low fat granola
• 1 pinch slivered almonds

Mix everything together in one bowl top with a dollop of fat free whipping cream.

• 1 scoop Life-Shake drink mix
• ¾ cup water
• ¼ cup pineapple juice
• 1 cup fresh or frozen strawberries
• 1-2 cups ice

In a blender add all the ingredients and blend until smooth.

• 1 scoop Life-Shake drink mix
• ¾ cup water
• ¼ cup apple juice
• 1 cup fresh or frozen mangos
• 1-2 cups ice

In a blender, add all the ingredients and blend until smooth.

• 1 scoop Life-Shake drink mix
• ¾ cup water
• ¼ cup pineapple juice
• ¾ cup blueberries
• ½ small banana
• 1-2 cups ice

In a blender, add all ingredients and blend until smooth.

• 1 scoop Life-Shake drink mix
• 1 cup water
• 1 cup mixed frozen berries
• 1-2 cups ice

In a blender, add all ingredients and blend until smooth.

• 1 scoop Life-Shake drink mix
• ¾ cup water
• ¼ cup pineapple juice
• ½ cup fresh or canned pineapple
• ½ cup banana

In a blender, add all ingredients and blend until smooth.

• 1 scoop Life-Shake (Chocolate) drink mix
• 1 cup water
• ½ cup banana
• 1-2 cups ice

In a blender, add all ingredients and blend until smooth.